Our Seasonal Ingredients

Healthy Ingredients

Our menu has been designed specifically to give you the maximum amount of nutrition along with an unbelievable amount of flavor and aroma. We source our ingredients from the very best vendors we can find, and in some instances we’ve partnered, or invested in the facilities that are supplying our products. Take it from us, we care about these details.


Our organic protein options are grass fed, cooked using techniques to preserve its nutrients. Protein supports muscle growth, development, and repair, as well as help keep you full until your next meal. From lean meats to organic tofu, there’s something for everyone.

Ancient Grains

Your Fresh Kitchen only uses ancient grains. Unlike white flour or rice, these grains are unrefined and therefore higher in protein, fiber, B vitamins, and omega 3 fatty acids. Ancient grains are nutritious because the fiber helps regulate spikes in blood sugar, which is specifically beneficial for diabetic individuals.


This seed-like grain delivers a nutritional punch of protein and fiber, even more compared to

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Barley is an ancient grain rich in many beneficial nutrients such as potassium, folate, iron,

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Lettuce and Herbs

Our assortment of lettuce and herbs at Your Fresh Kitchen are all freshly grown and 100% organic, as well as hydroponic – the technique of growing plants using a water-based nutrient solution instead of soil. Add a nutritious crunch to your meal!


Our vegetables are grown at local farms just miles away from our restaurants in Sea Girt and Point Pleasant, New Jersey. Your Fresh Kitchen always prioritizes fresh ingredients to create our delicious meals!


Squash is a known superfood, proven to improve cardiovascular health and coordination. The

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Deep red vegetables such as beets contain phytochemicals that protect against diabetes, help

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