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Meal Prep

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Minimum of 3 meals per order.

Italian Chicken

$11.95

Ingredients

Description

Italian marinade chicken breast, summer squash, pickled onion, roma tomato, tossed with fresh basil, oregano, parsley and garlic!

Nutritional Values

Calories

270

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie, Low Saturated Fat, Low Cholesterol, Good Source of Dietary Fiber, Excellent Source of Protein, Good Source of Potassium, Good Source of Calcium, Good Source of Iron

Kielbasa and Sweet Potato Mash

$11.95

Ingredients

Description

Smoked Kielbasa, Sweet sauteed bell peppers with tomato and onion, steamed cauliflower with fennel, oregano, fresh parsley, and steamed sweet potato Mash.

Nutritional Values

Calories

580

Protein

Carbs

Fats

FDA Approved Nutritional claims

Excellent Source of Dietary Fiber, Excellent Source of Protein, Good Source of Potassium, Good Source of Iron

Pesto Steak with Brown Rice

$13.95

Ingredients

Description

Basil pesto, Free range Flank steak, steamed zucchini, pickled onions and brown rice.

Nutritional Values

Calories

650

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Cholesterol, Low Sodium, Excellent Source of Dietary Fiber, Excellent Source of Protein, Good Source of Potassium, Excellent Source of Iron

Mediterranean Chicken

$11.95

Ingredients

Description

Chicken, toasted garbanzo beans, Pearl Barley, Homemade hummus, with pickled onion, sun-dried tom pesto, artichoke, cucumber and fresh herbs, spices, and feta cheese.

Nutritional Values

Calories

750

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie, Low Cholesterol, Excellent Source of Dietary Fiber, Excellent Source of Protein, Good Source of Potassium, Excellent Source of Calcium, Excellent Source of Iron

Low Carb Pesto Chicken

$11.95

Ingredients

Description

Fresh Basil pesto with chicken breast, summer squash, pickled onions, and steamed cauliflower florets.

Nutritional Values

Calories

230

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie, Low Saturated Fat, Low Cholesterol, Low Sodium, Good Source of Dietary Fiber, Excellent Source of Protein

Chicken Shawarma

$11.95

Ingredients

Description

All-natural Chicken breast with homemade hummus, garlic naan bread, with cucumber, tomatoes, pickled onions, and Turkish spices.

Nutritional Values

Calories

550

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie, Low Saturated Fat, Low Cholesterol , Excellent Source of Dietary Fiber, Excellent Source of Protein, Good Source of Calcium, Excellent Source of Iron

Sesame Pork Noodle Bowl

$11.95

Ingredients

Description

Glass noodles, Sweet peppers, cucumber, Nappa cabbage, bok choy tossed with ginger, garlic, toasted sesame oil and soy sauce with fresh cilantro and Thai peanut sauce.

Nutritional Values

Calories

650

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Sodium, Good Source of Dietary Fiber, Excellent Source of Protein, Good Source of Potassium, Good Source of Calcium, Excellent Source of Iron

Chimichurri Steak and Potato

$13.95

Ingredients

Description

Flank steak, Homemade chimichurri salsa, herb and garlic potatoes, and fresh steamed broccoli and cauliflower.

Nutritional Values

Calories

380

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie, Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Excellent Source of Dietary Fiber, Excellent Source of Protein, Excellent Source of Potassium, Excellent Source of Iron

Pork Tenderloin with Mango Salsa

$11.95

Ingredients

Description

Sous Vide Lean Pork Tenderloin with fresh Mango Pineapple salsa, sauteed sweet peppers and onion, fresh cilantro and farm fresh hot sauce on the side.

Nutritional Values

Calories

450

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Sodium, Excellent Source of Dietary Fiber, Excellent Source of Protein, Excellent Source of Potassium, Good Source of Calcium, Good Source of Iron

Korean BBQ Chicken

$11.95

Ingredients

Description

Toasted Sesame Korean marinade tossed chicken breast, with Napa and red cabbage, carrots, bean sprouts, over jasmine rice with fresh scallions and ginger.

Nutritional Values

Calories

400

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie, Low Fat, Low Saturated Fat, Low Cholesterol Good Source of Dietary Fiber, Excellent Source of Protein, Good Source of Iron

Fiesta Chicken

$11.95

Ingredients

Description

Chicken breast with fresh Lime, cumin, chili, oregano, sauteed sweet peppers, onions, black beans and tomato.

Nutritional Values

Calories

410

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Sodium, Excellent Source of Dietary Fiber, Excellent Source of Protein, Good Source of Potassium, Good Source of Iron

Steak with Chimichurri Herb Potato

$13.95

Ingredients

Description

Free range flank steak, with steamed herb and broccoli, with chimichurri seasoned potato.

Nutritional Values

Calories

370

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie Low Fat, Low Saturated Fat, Good Source of Dietary Fiber, Excellent Source of Protein, Excellent Source of Potassium, Good Source of Iron

Pesto Chicken and Brown Rice

$11.95

Ingredients

Description

Basil pesto tossed all-natural chicken breast, with steamed summer squash, celery, onions, carrots and sweet peppers over brown rice.

Nutritional Values

Calories

380

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie, Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Good Source of Dietary Fiber, Excellent Source of Protein

Steak and Peppers

$13.95

Ingredients

Description

Sauteed sweet red pepper, green bell pepper, Spanish onion, fennel, oregano, and Roma tomato over parsley barley with free-range steak and feta cheese.

Nutritional Values

Calories

490

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Sodium, Excellent Source of Dietary Fiber, Excellent Source of Protein, Good Source of Potassium, Excellent Source of Iron

Asian Steak with Mango Pineapple Salsa

$13.95

Ingredients

Description

Flank steak, Steamed broccoli. ginger jasmine rice, with fresh mango, pineapple, cilantro, onion, carrots, and scallion toasted sesame relish.

Nutritional Values

Calories

410

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie, Low Sodium, Excellent Source of Dietary Fiber, Excellent Source of Protein, Excellent Source of Potassium, Good Source of Iron

Sausage Sweet Potato and Kale

$11.95

Ingredients

Description

Sweet red, green and yellow bell peppers, sauteed kale, Spanish onions, fennel, garlic and oregano with smoked kielbasa sausage and steamed sweet potatoes.

Nutritional Values

Calories

710

Protein

Carbs

Fats

FDA Approved Nutritional claims

Excellent Source of Dietary Fiber, Excellent Source of Protein, Excellent Source of Potassium, Good Source of Calcium, Excellent Source of Iron

BBQ Pork

$11.95

Ingredients

Description

BBQ pork tenderloin, Steamed broccoli and cauliflower, fresh Jersey tomato with tangy BBQ sauce

Nutritional Values

Calories

330

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie, Low Fat, Low Saturated Fat, Low Sodium, Excellent Source of Dietary Fiber, Excellent Source of Protein, Good Source of Potassium, Good Source of Iron

Smokey Chicken Tandoori

$11.95

Ingredients

Description

Chicken breast, tossed with smoked paprika, yogurt, turmeric, ginger and cumin with fresh peas, herb potato, coriander and jasmine rice.

Nutritional Values

Calories

310

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie, Saturated Fat Free, Low Cholesterol, Low Sodium, Excellent Source of Dietary Fiber, Excellent Source of Protein, Good Source of Potassium, Good Source of Iron

Greek Pork Tenderloin

$11.95

Ingredients

Description

Fresh herbed pork tenderloin, sauteed sweet peppers, onions, Roma tomato, and summer squash tossed with olive tapenade and feta cheese.

Nutritional Values

Calories

460

Protein

Carbs

Fats

FDA Approved Nutritional claims

Good Source of Dietary Fiber, Excellent Source of Protein, Good Source of Potassium, Good Source of Calcium, Good Source of Iron

Teriyaki Pork

$11.95

Ingredients

Description

Teriyaki Pork tenderloin tossed with toasted sesame seed, steamed broccoli, carrots and fresh scallions over Jasmine rice.

Nutritional Values

Calories

570

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Calorie, Low Fat, Low Saturated Fat, Low Cholesterol, Excellent Source of Dietary Fiber, Excellent Source of Protein, Excellent Source of Potassium, Excellent Source of Iron

Prepared, Portioned, and Ready to Enjoy

nutritious eating with a big reward

Sometimes it feels like there’s not enough time in the day to cook a meal – let alone sit down and eat. Don’t settle for bland, frozen meals – Your Fresh Kitchen now offers FRESH, ready-made meals delivered straight to your door!

Our professional culinary team fully cooks and prepares your meals using special techniques to maximize flavor AND nutritional value. From chicken shawarma to BBQ pork, you’ll always have a variety of exciting options to try.

$100K FRESH CHALLENGE

nutritious eating with a big reward

In kicking off our NEW Meal Prep program, we are automatically entering anyone who signs up for weekly meal prep into our $100K FRESH Challenge, where we offer prizes every other month leading up to our grand prize of $100,000 at the end of this year.

Earn the chance to win in three easy steps!

Steps to joining the FRESH Challenge

Sign-up For our
Weekly Meal Prep

Create your $100K
FRESH Challenge Profile

Share your FRESH profile
and collect votes

How to Get Started With our meal prep

With our meal prep, you can

Select how many
meals you want per week

Complete Your Profile by
Providing the necessary information

Start selecting
your delicious meals

Save money on your grocery bill – no need to purchase a ton of ingredients.

Reduce food waste – no more worrying about food expiring or spoiling.

Reduce stress – no more rushing or deciding last minute.

Ensure a balanced, nutritious, and satisfying meal – no more guesswork!

Unsure if meal prep is right for you? Order 3 or more of our meals to try before signing up for weekly meal plans.

Delivery is Available For all of New Jersey, Eastern Pennsylvania, Select Areas of Delaware

Chef-Curated Meals With
A Quality You Can Taste

Available for Pick Up or
Delivered Straight to Your Door

From the farms we’ve partnered with, to our professional kitchen, right to your doorstep – this is the quality food you deserve. We’ve done the hard work for you. We’ve scoured the local farms for the highest-quality ingredients, all free-range, fresh, and packed with nutrients – with none of those nasty preservatives or mystery additives – and we’ve cleaned them up and prepared a wide variety of dishes with a quality you can truly taste.

This is how you’d want to cook at home if you had the time, so let us do that for you! Don’t believe us? Give our meals a try. When you purchase 5 meals, you get 2 more on us – free of charge. That’s how confident we are in what we serve!

Prepared, Portioned, and Ready to Enjoy

nutritious eating with a big reward

Sign Up For Weekly Meal Prep

$45.98

$35.85/WEEK

Add to Cart

$90.00

$68.94/WEEK

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$150.00

$109.50/WEEK

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Now OfferingMeal Prep

Order Now!

Italian Chicken

Description

Nutritional Values

Calories

Protein

Carbs

Fats

FDA Approved Nutritional claims

Kielbasa and Sweet Potato Mash

Description

Nutritional Values

Calories

Protein

Carbs

Fats

FDA Approved Nutritional claims

Pesto Steak with Brown Rice

Description

Nutritional Values

Calories

Protein

Carbs

Fats

FDA Approved Nutritional claims

Mediterranean Chicken

Description

Nutritional Values

Calories

Protein

Carbs

Fats

FDA Approved Nutritional claims

Low Carb Pesto Chicken

Description

Nutritional Values

Calories

Protein

Carbs

Fats

FDA Approved Nutritional claims

Chicken Shawarma

Description

Nutritional Values

Calories

Protein

Carbs

Fats

FDA Approved Nutritional claims

Sesame Pork Noodle Bowl

Description

Nutritional Values

Calories

Protein

Carbs

Fats

FDA Approved Nutritional claims

Chimichurri Steak and Potato

Description

Nutritional Values

Calories

Protein

Carbs

Fats

FDA Approved Nutritional claims

Pork Tenderloin with Mango Salsa

Description

Nutritional Values

Calories

Protein

Carbs

Fats

FDA Approved Nutritional claims

Korean BBQ Chicken

Description

Nutritional Values

Calories

Protein

Carbs

Now Offering
Meal Prep