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Choose your own protein

Pick up, or home delivery

Local, Fresh made

Enjoy Fresh made meals just for you!

Your Fresh Kitchen

Your Premier Prepared Meal Provider

Your Premier Prepared Meal Provider Fresh, delicious, and convenient—Prepped by Fresh is your local solution for ready-to-eat meals. We craft every dish from scratch with only the finest ingredients to help you reach your health goals, from muscle building to weight loss and everything in between. Serving Monmouth, Middlesex, and Ocean Counties Delivery or Pickup Available No Commitments or Contracts Next-Day Delivery Cutoff: Noon the Day Prior

BEST SELLERS

Asian Steak with Pineapple Mango Salsa

Calories: 530 Protein: 39 Carb: 71 Fats: 10

Chicken Pad Thai

Calories 448 Total Fat 24 gr Carb 23 gr Protein 40 gr

Chimichurri Steak and Sweet Potato

Calories 487 Protein 37.53 Carb 33.58 Fat 23.52

Shredded BBQ Pork

Calories 395 Total Fat 6 gr Total Carb 53 gr Protein 32 gr

Calories 287 Total Fat 2 gr Total Carb 36 gr Protein 34 gr

Calories 328 Total Fat 15 gr Carb15 gr Protein 35 gr

Asian Mango Pineapple Salsa

Calories: 530 Protein: 39 Carb: 71 Fats: 10

Calories 363 Total Fat 5 gr Carb 49 gr Protein 35 gr

Calorie 379 TOTAL CARB 41.21 PROTEIN 36.93 FAT 8.2

Cheese Steak Bowl

Calories 510 Carbs 37.72 Protein 47.91 Fat 19.44

Chicken Bruscheta

Calories 896 Total Fat 12 gr Total Carb 68 gr Protein 55 gr

Chicken Club Salad

Calories 552 Total Fat 32 gr Carb 17 gr Protein 53 gr

Chicken Pad Thai

Calories 448 Total Fat 24 gr Carb 23 gr Protein 40 gr

Excellent source of Protein!

Chimichurri Potato and Steak

CALORIES 380 TOTAL CARB 31g PROTEIN 36g FAT 12g

Now Gluten Free!

Calories: 410 Protein: 34 Carb: 30 Fats: 17

CALORIES 441 TOTAL PROTEIN 38.13 CARB 35.84 FAT 17.2

Happy Strong Healthy Bowl

Calories 578 Total Fat 16 gr Carb 71 gr Protein 42 gr

Happy Strong Healthy Salad

Calories 327 Total Fat 9.33 gr Carb 25.16 gr Protein 39.29 gr

New, Low Carb Item!

Calories: 450 Protein: 44 Carb: 35 Fats: 15

Now Gluten Free!

Kielbasa and sweet potato mash

Calories: 580 Protein: 17 Carb: 31 Fats: 45

New and Improved

Calories: 400 Protein: 30 Carb: 53 Fats: 8

Low carb and Low calorie!

Low Carb Pesto chicken

Low Carb and Low Calorie!

Calories: 750 Protein: 50 Carb: 87 Fats: 24

North American Stock Pot

Calories 714 Total Fat 15 gr Carb 67gr Protein 28 gr

Orient Stock Pot

Calories 633 Total Fat 4 gr Carb 71 gr Protein 30 gr

Low Carb and Low Calorie!

Pesto Chicken and Brown Rice

MEALS BY CATEGORY

Delivery

Enjoy delivery across Monmouth, Ocean, Middlesex, and Eastern Mercer Counties (Sun, Mon, Wed, Thu, 11 AM-8 PM). $8 fee, free on $150+. Can't be home? We'll leave your order in a cooler bag, ensuring freshness for up to 8 hours.

Contact Us

Please Reach out to us if there are any questions at all. We look forward to serving you!

Our address

2204 HWY 35 Sea Girt, NJ 08750

Open hours

Sunday -11-3 Home Delivery & pick up Monday -11-5 Home Delivery available & pick up Tuesday -11-5 Pick up only Weds- 11-5 Home Delivery available & pick up Thursday -Home Delivery Only

Contact info

info@yourfreshkitchen.com