Iron Forge Protein Bowl

🔩 Iron Forge Protein Bowl

Built for strength and recovery.
Tender cubes of flank steak and slow-pulled pork tenderloin are paired with spinach and carrots, then finished with a light, savory sauce that brings everything together without weighing it down.

Rich, hearty, and protein-forward — this is a no-nonsense bowl designed for hard training days and serious appetites.

Calories: ~430
Protein: 52g
Carbohydrates: 8g
Fat: 17g

Brown Rice (2 oz cooked)
Calories: ~70 | Protein: 1.5g | Carbohydrates: 15g | Fat: 0.5g

Potatoes (2 oz cooked)
Calories: ~55 | Protein: 1.5g | Carbohydrates: 13g | Fat: 0g

Cauliflower Rice (2 oz cooked)
Calories: ~18 | Protein: 1g | Carbohydrates: 3.5g | Fat: 0g